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Ngurangin sodium gmn yah? Pdhal aku udh lama g pke garem,gula,penyedap rasa, tp ttp aja sodium tinggi,
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54.3 kg
Lost so far: 11.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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981 kcal
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Fat: 37.05g | Prot: 68.86g | Carbs: 93.12g.
Breakfast: ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Roti Panggang, Melon. Lunch: ABC Saus Sambal , Mayones Biasa, Ayam (Kulit tidak Dimakan), Usus Ayam, Kentang (Daging, tanpa Garam, Direbus), Brokoli, Selada Kol. Dinner: ABC Saus Sambal , Perkedel Kentang, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.6 kg a Week
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