Weigh In record (no journal entry) for 17 February 2019
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69.6 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1120 kcal
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Fat: 71.49g | Prot: 70.30g | Carbs: 46.34g.
Breakfast: Ovo Cozido, Ovo Frito. Lunch: Ovo Mexido, Vapza Carne Seca Desfiada. Dinner: Coca-Cola Refrigerante (200ml), Pastel de Queijo. Snacks/Other: Requeijão, Vigor Requeijão Cremoso Tradicional, Poços de Caldas Requeijão Cremoso, Ovo Mexido. more...
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Gaining 4.9 kg a Week
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