Weigh In record (no journal entry) for 17 February 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1225 kcal
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Fat: 40.96g | Prot: 40.91g | Carbs: 175.62g.
Breakfast: Молокія Молоко 2,5%, Nestle Хлопья Lion. Lunch: Misso Фундук , Своя Линия Ананасы Кусочками в Легком Сиропе, Фрукты Апельсин, Своя Линия Говядина Сочная, Rice Noodles (Cooked) . Dinner: Банан Банан, Гринвиль Огурцы Соленые, Своя Линия Говядина Сочная, Rice Noodles (Cooked) . Snacks/Other: Онисс Паштет Печеночный, Galleti Хлебец Пшенично-Греч , Boiled Egg, Avocado. more...
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Losing 1.2 kg a Week
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slmkalina's Weight History
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