Weigh In record (no journal entry) for 17 February 2019
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62.6 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1058 kcal
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Fat: 31.07g | Prot: 80.58g | Carbs: 125.00g.
Breakfast: Йогурт Домашний, Натуральное Хозяйство Творог 1%, Зеленый Чай. Lunch: Морковь, Свеклы, Тыква, Кефир 2,5%. Dinner: Чеснок, Укроп, Петрушка, Кефир 2,5%, Кофе с Молоком, Омлет с Молоком, Помидоры, Пекинская Капуста. Snacks/Other: Зеленый Чай, Морковь, Кефир 2,5%, Зеленое Яблоко. more...
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Losing 0.7 kg a Week
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tatianka1980's Weight History
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