Weigh In record (no journal entry) for 17 February 2019
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82.6 kg
Lost so far: 8.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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847 kcal
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Fat: 19.83g | Prot: 75.94g | Carbs: 94.99g.
Breakfast: Milk, Tea Unsweetened, Peanut Butter, Black Olives, Canned Tuna, Puffed Rice Cake. Lunch: Day Up Biezens, Multigrain Bread, Chicken Breast. Dinner: Smiltene Piena Spēks Smūtijs. more...
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Losing 0.2 kg a Week
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Deijanna's Weight History
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