Weigh In record (no journal entry) for 17 February 2019
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50.5 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1658 kcal
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Fat: 88.15g | Prot: 101.83g | Carbs: 114.40g.
Breakfast: Çay (Demlenmiş), Bim Çarliston Biber (Yeşil / Tatlı), Domatesler, Aknaz Tam Yağlı Kaşar Peyniri, Tulum Peyniri, Yeşil Zeytin, Kıymalı Poğaça. Lunch: Elma, Lokma Tatlısı, Ceviz. Dinner: Mevsim Salata, Antrikot, Domates Çorbası, Ayran, Talaş Böreği. more...
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Losing 1.0 kg a Week
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