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Merielle992
Journal
13 Feb 19
Merielle992's Journal, 13 Feb 19
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Tag 9
72.3 kg
Lost so far:
4 kg
.
Still to go:
7.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 February 2019:
1432 kcal
Fat: 64.12g | Prot: 66.49g | Carbs: 148.59g.
Breakfast:
Banane.
Lunch:
Knorr Kartoffel Gratin, Maggi Rahm Geschnetzeltes.
Dinner:
Butter, Käse, Herta Finesse Putenbrust, Aldi Laugenstange.
Snacks/Other:
Gut & Günstig Kirschquark.
more...
2452 kcal
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours and 30 minutes, Standing - 8 hours, Resting - 7 hours.
more...
steady weight
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Merielle992's Weight History
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