Weigh In record (no journal entry) for 17 February 2019
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75.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1339 kcal
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Fat: 60.22g | Prot: 70.38g | Carbs: 120.81g.
Breakfast: RUF Porridge Blueberry Yoghurt, Kaffee mit Milch. Lunch: Wagner Piccolinis. Dinner: Hähnchen Dönerfleisch, Türkisches Fladenbrot. Snacks/Other: Ritter Sport Erdbeer Joghurt, Kaffee mit Milch, Leitungswasser, SodaStream Kirsche ohne Zucker. more...
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2904 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 3 hours, Desk Work - 6 hours, Resting - 4 hours and 45 minutes, Sleeping - 8 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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mamou2905's Weight History
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