Weigh In record (no journal entry) for 17 February 2019
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102.8 kg
Lost so far: 7.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1197 kcal
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Fat: 38.97g | Prot: 57.34g | Carbs: 156.46g.
Breakfast: Мягкая Белая Булка, Сгущенка, Кабачковая Икра, Вареное Яйцо, Ячневая Каша на Воде. Lunch: Гречаники, Ячневая Каша на Воде, Кабачковая Икра. Dinner: Вермишель, Куриное Филе в Сметане. Snacks/Other: Хурма, Бутерброд с Колбасой. more...
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Gaining 1.4 kg a Week
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