Weigh In record (no journal entry) for 17 February 2019
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80.4 kg
Lost so far: 24.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1801 kcal
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Fat: 76.10g | Prot: 81.71g | Carbs: 189.91g.
Breakfast: Gedroogde Cranberries, Aldi Cacao Nibs, Plus Havermout, Ei, Banaan. Lunch: Oké Gekookte Kipfilet, Plus Halvarine, Plus Volkoren Bollen. Dinner: Pasta met verborgen groente. Snacks/Other: Duyvis Pinda's Ongezouten, Plus Ongezouten Cashewnoten, Plus Rijstwafel BBQ, Plus Chocolade Puur 72%, Bodymass Protein Bar Chocolate, TUC Paprika. more...
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Losing 0.2 kg a Week
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Biancano1984's Weight History
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