Weigh In record (no journal entry) for 17 February 2019
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82.1 kg
Lost so far: 15.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1482 kcal
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Fat: 45.00g | Prot: 56.22g | Carbs: 223.33g.
Breakfast: Хлеб Черный, Зефир, Кофе, Магнит Сыр Голландский 45%. Lunch: Пшеничная Крупа, Капустный Салат, Суп с Фрикадельками. Dinner: Пепси Пепси, Овсяное Печенье, Кофе, Овсяноблин, Орбита Сырок Плавленный. Snacks/Other: Орбита Сырок Плавленный, Кофе, Овсяноблин. more...
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2172 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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marinka454's Weight History
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