Weigh In record (no journal entry) for 17 February 2019
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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1843 kcal
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Fat: 130.04g | Prot: 53.21g | Carbs: 118.12g.
Breakfast: Авокадо, Spilva Latvija Gurku Sinepju Salati Салат Горчично-Огуречный, Talsu Gaļa Cīsiņi Bērnu Sveramie, Сливочное Масло, Latvijas Maiznieks Хлеб Rudzu Formas, dino, coffeeta, кофе. Lunch: сельдь под шубой 100 г, Чай с Лимоном и Сахаром. Dinner: сельдь под шубой 100 г. Snacks/Other: Капучино, Gullon Ligera. more...
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Gaining 0.7 kg a Week
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