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LP 117
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100 kg
Lost so far: 20 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2019:
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2586 kcal
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Fat: 93.17g | Prot: 93.64g | Carbs: 343.80g.
Breakfast: Telur Rebus, Buah Pir, Es Teh. Lunch: Keripik Pisang, Emping Melinjo, Roma Malkist Crackers (3), Telur Dadar, KFC Rice, Singkong Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Ultra Milk Susu UHT Rasa Coklat, Nasi Goreng. more...
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Losing 14 kg a Week
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Dimas Cakra Exodiamage's Weight History
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