Weigh In record (no journal entry) for 16 February 2019
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90 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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320 kcal
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Fat: 3.58g | Prot: 15.25g | Carbs: 55.03g.
Breakfast: Bolo de microondas
, Lentilhas. Lunch: Arroz Branco (Cozido). more...
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Losing 1.4 kg a Week
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Arraisdasilva's Weight History
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