Weigh In record (no journal entry) for 16 February 2019
|
65.5 kg
Lost so far: 19 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
3324 kcal
|
Fat: 222.08g | Prot: 238.99g | Carbs: 81.51g.
Breakfast: Ovo Frito sem Gordura, Boa Nata Queijo Minas Padrão. Lunch: Ecobras Pasta de Tofu Defumado, Peito de Frango, Quatá Queijo de Coalho. Dinner: President Queijo Parmesão Duro , Ovo Frito sem Gordura, Boa Nata Queijo Minas Padrão. Snacks/Other: Lindt Chocolate 85%, Snackout Doce de Coco Beijinho, Snackout Brigadeiro Crocante. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marianacarvalho2's Weight History
|