Weigh In record (no journal entry) for 16 February 2019
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76.4 kg
Lost so far: 2.4 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1514 kcal
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Fat: 55.67g | Prot: 75.70g | Carbs: 182.54g.
Breakfast: Курица Вареная, Чечевичный Суп. Lunch: Свежая Марка Плавленный Продукт с Сыром. Dinner: Сахарный Песок, Макфа Пшеничная Мука, Творог 9%, Яйцо. Snacks/Other: Чай с Сахаром, Красное Яблоко. more...
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Losing 9.1 kg a Week
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zaykaoxi28's Weight History
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