Weigh In record (no journal entry) for 16 February 2019
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69.6 kg
Lost so far: 12.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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994 kcal
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Fat: 45.34g | Prot: 34.04g | Carbs: 109.85g.
Breakfast: Café, Akio Tapioca (Goma de Mandioca Hidratada), Danubio Requeijão Cremoso Light, Aviação Manteiga com Sal, Italac Leite Integral. Lunch: Yoki Batata Palha Tradicional, Berinjela Cozida, Estrogonofe de Frango. Snacks/Other: Tirol Queijo Mussarela (18g), Danubio Requeijão Light, Pão Francês sem Miolo, Coop Rosquinha de Pinga. more...
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Losing 0.0 kg a Week
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