Weigh In record (no journal entry) for 16 February 2019
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70.5 kg
Lost so far: 8.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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942 kcal
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Fat: 50.39g | Prot: 50.53g | Carbs: 70.36g.
Breakfast: Forever Aloe Vera Gel, Migros Milch Drink, Forever Forever Ultra Shake. Lunch: Vollkornbrot, Rührei. Dinner: Omelett oder Rührei, M-Classic Maiskörner, Migros Tilsiter Mild, Brokkoli. Snacks/Other: Milch, Coop Karma Coconut Quinoa Granola. more...
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2228 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 7 kg a Week
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simonafox's Weight History
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