Weigh In record (no journal entry) for 16 February 2019
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89.1 kg
Lost so far: 6.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1550 kcal
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Fat: 133.37g | Prot: 58.16g | Carbs: 31.64g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates, Seara Bacon, Abacate, Ovo Cozido. Dinner: VPJ Hambúrguer Carne Angus, Ovo Cozido, Seara Bacon. Snacks/Other: Glória Creme de Leite, Café, Bolo de chocolate. more...
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Losing 3.5 kg a Week
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Day Cortez's Weight History
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