Weigh In record (no journal entry) for 15 February 2019
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63.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1408 kcal
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Fat: 54.94g | Prot: 56.67g | Carbs: 172.87g.
Breakfast: Café, Pão Caseiro, Mabel Bolacha Leite. Lunch: Arroz Parboilizado Cozido, Batata Doce, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Feijão preto. Dinner: Ritter Barra de Cereais Morango e Cobertura Branca. Snacks/Other: Itambé Leite em Pó Integral, Quaker Aveia em Flocos, Mel, Banana Prata, Arcor Chocolate Amargo 53%, Piraquê Rosquinha de Chocolate, Café com Leite Integral, Frimais Apresuntado, Farias Pão de Forma. more...
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1964 kcal
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Exercise:
Gym - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Gaining 4.2 kg a Week
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Dê C Goncalves's Weight History
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