esan0621's Journal, 16 Feb 19


View Diet Calendar, 16 February 2019:
1720 kcal Fat: 99.33g | Prot: 109.64g | Carbs: 105.97g.   Breakfast: 奧利塔 特級初榨橄欖油, 番薯/地瓜(去皮,水煮), 水煮蛋, Costco 蘿蔓心. Lunch: 中二廚 薄鹽鯖魚, Kirkland 葡萄籽油, 中二廚 黃金泡菜, 木耳, 金針菇, A菜, 雞胸肉. Dinner: Kirkland 葡萄籽油, 油菜, 高麗菜, 豆皮, 蝦. Snacks/Other: 蛋糕. more...

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