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zachnky
Journal
06 Nov 12
zachnky's Journal, 06 Nov 12
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Weigh In record (no journal entry) for 06 November 2012
80.9 kg
Lost so far:
0.6 kg
.
Still to go:
22.0 kg
.
Diet followed: 100%.
View Diet Calendar
, 06 November 2012:
541 kcal
Fat: 16.20g | Prot: 27.86g | Carbs: 71.63g.
Breakfast:
Peppermint Mocha Coffee Creamer, coffee, Slimfast shake.
Lunch:
mustard, Ham, Whole Grain White Bread.
more...
2693 kcal
Exercise:
Housework - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.2 kg a Week
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zachnky's Weight History
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