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Im also trying to regulate my diet because I have recently been diagnosed as diabetic. I am trying to stay with in my carb and fat count. For carbs 145 grams a day and for fats (not saturated) 30-40 grams a day..
View Diet Calendar, 06 November 2012:
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387 kcal
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Fat: 6.24g | Prot: 20.64g | Carbs: 74.61g.
Breakfast: 1 slice of fat free cheese, thin whole wheat bagel . Lunch: red cabbage, sprouts. Dinner: red cabbage, bean sprouts, brocolli slaw. Snacks/Other: sugar free snack pack pudding, animal crackers. more...
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