Weigh In record (no journal entry) for 16 February 2019
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75.4 kg
Lost so far: 28.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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465 kcal
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Fat: 11.16g | Prot: 77.74g | Carbs: 8.30g.
Breakfast: Té Rojo, Aceitunas Verdes, Coca-Cola Coca-Cola Zero (Lata), Pechuga de Pollo a la Plancha. Lunch: Calamares Fritos, Pechuga de Pollo a la Plancha, Coca-Cola Coca-Cola Zero (Lata). more...
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steady weight
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conde1900's Weight History
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