Weigh In record (no journal entry) for 16 February 2019
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79 kg
Lost so far: 25 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1109 kcal
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Fat: 29.45g | Prot: 33.46g | Carbs: 181.96g.
Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Hotel Quality Brand Black Rice Organic. Dinner: Tahu Goreng, Hotel Quality Brand Black Rice Organic. Snacks/Other: Roti Isi (Campur Kering, Komersial). more...
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Losing 0.9 kg a Week
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vaniarmdhni's Weight History
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