|
Back on track, must have been water retention yesterday.
|
93.5 kg
Lost so far: 9.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2012:
|
1915 kcal
|
Fat: 59.03g | Prot: 95.45g | Carbs: 228.06g.
Breakfast: Starbucks Vaniilla Latte Iced, OPen Nature Yogurt, Raspberries, blackberries, Granola. Lunch: olive oil, Minced Garlic, Grilled Red and Yellow Peppers, Harvest Grains Blend, Mushrooms, Young Green Onions, Baked Winter Type Squash, ground turkey. Dinner: Multigrain Rounds, Chicken Breast, Sour Cream, Natural Shredded 2% Milk Reduced Fat Colby & Monterey Jack Cheese, Spinach, Artisan Style Tortillas - Multigrain, Baked or Broiled Salmon, Avocados, Redhook ESB. Snacks/Other: Chocolate Chips, Grapes. more...
|
|
2827 kcal
|
Exercise:
Sleeping - 8 hours, Resting - 5 hours and 45 minutes, Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes. more...
|
Losing 4.8 kg a Week
|