Weigh In record (no journal entry) for 12 February 2019
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2019:
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1179 kcal
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Fat: 32.89g | Prot: 54.93g | Carbs: 176.45g.
Breakfast: Leite Integral, Melitta Café sem Açúcar. Lunch: Beterrabas, Quero Feijão Carioca, Bisteca de Porco Grelhada, Mangas, Batata-Doce (sem Casca, Cozido, Fervido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Omelete. Snacks/Other: Pinha, Mamão, Banana Prata, Maçãs. more...
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Losing 1.9 kg a Week
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Maria Giselda's Weight History
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