Weigh In record (no journal entry) for 16 February 2019
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84.9 kg
Lost so far: 19.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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270 kcal
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Fat: 6.16g | Prot: 15.72g | Carbs: 36.36g.
Breakfast: Slankie Smeerkaas Sambal, Linera Smeerpaté Ardenner, Melba Toast. Lunch: AH Ossenworst (Versafdeling), AH Zachte Bruine Bolletjes. more...
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Losing 3.0 kg a Week
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claudet57's Weight History
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