Weigh In record (no journal entry) for 16 February 2019
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74.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1282 kcal
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Fat: 52.46g | Prot: 72.70g | Carbs: 105.78g.
Breakfast: Philadelphia Philadelphia Light, Pan Integral, Café, Mermelada, Hacendado Leche Desnatada. Lunch: Semillas de Lino, Yogur Natural (Leche Descremada), La Sirena Albóndigas con Tomate. Dinner: Cerveza, Hacendado Chocolate Negro 72%, Hacendado Hamburguesa Pavo y Espinacas. more...
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Losing 2.8 kg a Week
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