Weigh In record (no journal entry) for 16 February 2019
|
49.9 kg
Lost so far: 4.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2019:
|
1509 kcal
|
Fat: 57.61g | Prot: 84.76g | Carbs: 166.40g.
Breakfast: Мультизерновой Хлеб, Сыр Российский, Сливочное Масло. Lunch: Гринвиль Капуста по-Корейски, Печеное Яблоко, Утиное Мясо. Dinner: Яготинский Геролакт, Жменька Хлебцы Рисовые. Snacks/Other: Зеленое Яблоко, Сырники. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Katucha_yaroshchuk's Weight History
|