Weigh In record (no journal entry) for 16 February 2019
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75.7 kg
Lost so far: 1.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1329 kcal
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Fat: 52.65g | Prot: 66.05g | Carbs: 133.84g.
Breakfast: RUF Porridge Chia Mandel, Kaffee mit Milch. Dinner: REWE Gulaschsuppe, Harry Vital + Fit Brot (56g). Snacks/Other: Gut & Günstig Pflanzen Margarine, Kaffee mit Milch, Ei, Weizenbrötchen, Leitungswasser, SodaStream Kirsche ohne Zucker. more...
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3042 kcal
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Exercise:
Desk Work - 4 hours, Cleaning - 3 hours and 20 minutes, Sitting - 4 hours, Housework - 3 hours, Resting - 4 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 3.5 kg a Week
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mamou2905's Weight History
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