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makan siang
View Diet Calendar, 16 February 2019:
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1213 kcal
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Fat: 42.01g | Prot: 78.83g | Carbs: 145.80g.
Breakfast: Telur Rebus, Pepaya. Lunch: Jagung Manis Kuning, Ikan Tongkol Goreng, Paprika Merah Manis, Bawang Bombay Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Labu Dimasak. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Paprika Merah Manis, Bawang Bombay Dimasak, Daging Ayam (Panggang, Bakar, Dimasak), Brokoli Dimasak (dari Segar), Labu Dimasak. Snacks/Other: Jambu Biji, Pepaya, Pepaya, Apel (tanpa Kulit). more...
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 Comments
16 Feb 19 by member: nengkoyan95
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Alhamdulillah kenyang say, labu kuning nya bisa kenyang tahan lama
16 Feb 19 by member: Lusi Kartika
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Lusi Kartika's Weight History
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