Weigh In record (no journal entry) for 16 February 2019
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1048 kcal
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Fat: 24.85g | Prot: 51.33g | Carbs: 166.20g.
Breakfast: Nescafe Classic, Mustika Ratu Slimming Tea, Quaker Instant Oatmeal. Lunch: Jagung Rebus, Pisang, Jeruk, Rendang, Nasi Putih, Duku. Dinner: Donat Dilapisi Coklat, Indocafe Cappuccino, Nila (Ikan) (Dimasak, Panas Kering). more...
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Losing 0.6 kg a Week
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bayuandira's Weight History
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