Weigh In record (no journal entry) for 16 February 2019
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67 kg
Lost so far: 2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1165 kcal
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Fat: 78.64g | Prot: 47.08g | Carbs: 74.06g.
Breakfast: Buah Naga, Selai Kacang, Quaker Instant Oatmeal. Lunch: Selai Kacang, Telur Rebus Lunak, Mayones, Salad Selada dengan Berbagai Macam Sayuran. Dinner: Ayam Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bakwan. more...
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Losing 0.1 kg a Week
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sekarasn98's Weight History
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