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alhamdulillah setelah stuck ternyata bisa turun lagi
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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417 kcal
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Fat: 8.18g | Prot: 19.41g | Carbs: 67.89g.
Dinner: Bubuk Cabai, Makaroni, Bamboe Bumbu Bali, Hati Ayam, Putih Telur Matang, Kentang (Daging, tanpa Garam, Direbus), Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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nadya_03's Weight History
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