Weigh In record (no journal entry) for 16 February 2019
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82.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2019:
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1969 kcal
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Fat: 78.54g | Prot: 99.00g | Carbs: 216.69g.
Breakfast: Cap Cay Kuah, Ikan Tongkol Goreng, Nasi Putih, Madu. Lunch: Ayam Goreng, Tumis Buncis, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ayam Goreng, Bakso Daging Sapi, NutriSari Jeruk Nipis, Mie Ayam, Ceker. Snacks/Other: Milo Susu, Chicken Nugget, Ultra Milk Susu UHT Full Cream (250ml), Pempek, You C1000 Vitamin Orange. more...
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2418 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Resting - 18 hours, Sleeping - 4 hours and 30 minutes. more...
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Gaining 2.8 kg a Week
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Super Al's Weight History
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