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makan pagi ini,quaker instan + telor ceplok 2 tanpa minyak kasih kobe garam penyedap dikit biar ada pengugah rasa. nyuuumyyyyyyy
View Diet Calendar, 16 February 2019:
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1160 kcal
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Fat: 47.54g | Prot: 74.12g | Carbs: 115.89g.
Breakfast: Kobe Bon Cabe Sambal Tabur, Telur Goreng tanpa Lemak, Quaker Instant Oatmeal. Lunch: Bakpia, Bakwan, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Dinner: Jeruk Nipis, Bango Kecap Manis, Cabai Merah atau Rawit, Sawi Dimasak (dari Segar), Kem Chicks Sayur Toge, Bakso Ayam. Snacks/Other: Aice Mochi Durian, Pisang. more...
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Pengen Kuruz's Weight History
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