rizkiarsika's Journal, 16 Feb 19

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Weigh In record (no journal entry) for 16 February 2019

118 kg Lost so far: 8 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2019:

712 kcal

Fat: 25.51g | Prot: 49.67g | Carbs: 79.12g. Breakfast: Herbalife F3 Personalized Protein Powder, Pisang, AdeS Mineral Water, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Kembung, Nasi Merah. Snacks/Other: Kacang Rebus. more...

3618 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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rizkiarsika's Weight History

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rizkiarsika's Journal, 16 Feb 19

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rizkiarsika's Weight History