Weigh In record (no journal entry) for 15 February 2019
|
54.1 kg
Lost so far: 3.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 February 2019:
|
442 kcal
|
Fat: 19.05g | Prot: 29.35g | Carbs: 44.55g.
Breakfast: Sığır Kıyması (%95 Yağsız/%5 Yağ, Köfte, Pişmiş, Izgara), Sütaş Süzme Peynir, Salatalık, Yumurta. Dinner: Karnabahar. Snacks/Other: Ülker Cafe Crown 2Si1 Arada. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyetteyimcanimopmiyim's Weight History
|