Weigh In record (no journal entry) for 15 February 2019
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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3040 kcal
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Fat: 72.00g | Prot: 155.47g | Carbs: 303.63g.
Breakfast: Lijnzaad, AH Doosjevol Zomerfruit, AH Basic Havermout, Body & Fit Whey Perfection. Lunch: AH Salsa Mild, AH Goudse Kaas Jong Belegen 48+, AH Tortilla Wraps (40g), Perfekt Spinazie a La Crème, Jumbo Tomaten Ketchup, Eiwit, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Jumbo Volkoren Tortilla Wraps. Dinner: Delicata Puur Chocolade 85%, Chiquita Banaan, Body & Fit Whey Perfection, AH Amandelmelk Ongezoet, AH Basic Havermout, Lay's Oven Baked Roasted Paprika, AH Kipfiletreepjes, HAK Bonenschotel Mexicaans. Snacks/Other: Heineken Bier. more...
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Losing 0.3 kg a Week
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