Weigh In record (no journal entry) for 15 February 2019
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85.3 kg
Lost so far: 10.7 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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786 kcal
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Fat: 25.31g | Prot: 38.18g | Carbs: 111.83g.
Breakfast: Leci, Rambutan, Udang Goreng, Cumi-cumi, Klatu Santan Kelapa Tua, Nasi Putih, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Nangka, Cumi-cumi, Ikan Tongkol Goreng, Rebung Dimasak (Lemak Ditambahkan dalam Masakan). more...
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Losing 0.7 kg a Week
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asmauldiah825's Weight History
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