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tiemi.tsc
Journal
15 Feb 19
tiemi.tsc's Journal, 15 Feb 19
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Weigh In record (no journal entry) for 15 February 2019
93 kg
Lost so far:
0 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 February 2019:
292 kcal
Fat: 7.74g | Prot: 5.71g | Carbs: 49.14g.
Breakfast:
Café com Leite e Açúcar, Marilan Biscoito de Leite.
more...
3196 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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tiemi.tsc's Weight History
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