Weigh In record (no journal entry) for 15 February 2019
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43.3 kg
Lost so far: 4.9 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1226 kcal
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Fat: 44.63g | Prot: 58.87g | Carbs: 154.57g.
Breakfast: 香蕉, 香蕉, 壽司. Lunch: 煙肉（腌製，煎）, 豬里肉（全塊，瘦肉）, 煮熟的椰菜花（新鮮）, 意大利麵醬, 7-11 蜜汁雞排, 烤地瓜, 炒青菜. Dinner: 雞胗, 煎雞蛋, 洋蔥, 控肉, 壽司. more...
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1327 kcal
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Exercise:
Sitting - 9 hours, Showering - 15 minutes, Standing - 2 hours, Resting - 6 hours and 5 minutes, Sleeping - 6 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Ice cream❤'s Weight History
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