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café de sexta
View Diet Calendar, 15 February 2019:
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769 kcal
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Fat: 28.08g | Prot: 63.17g | Carbs: 72.65g.
Breakfast: Quaker Farelo de Aveia, Pêssegos, Ovo Mexido (Inteiro, Cozido), Café Brasileiro Café. Lunch: Macarrão de Abobrinha, Salada de Folhas, Extra Fígado Bovino. Dinner: Spoleto Abobrinha Cozida, Bife de Fígado, Kenko Gergelim Branco Tostado, Salada de Folhas. Snacks/Other: Chá Verde, Liv Up Panqueca de Aveia, Banana e Canela, Lugen Semente de Chia, Kiwi. more...
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2327 kcal
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Exercise:
Cooking - 1 hour, Teaching - 3 hours, Desk Work - 3 hours, Driving - 1 hour, Treadmill - 42 minutes, Sleeping - 8 hours, Resting - 7 hours and 18 minutes. more...
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