Weigh In record (no journal entry) for 15 February 2019
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76 kg
Lost so far: 13.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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2695 kcal
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Fat: 56.17g | Prot: 174.67g | Carbs: 225.75g.
Breakfast: Lidl Magere Melk, Koffie, Quaker Cruesli, Quaker Havermout (40g). Lunch: McDonald's Milkshake Vanille (Klein), Smullers Patatje met, Trophy Chinese Pindasaus, Varkenshaas. Dinner: Kippenvlees (Geroosterd, Gebraden, Gekookt), Turkse Pizza. Snacks/Other: Westmalle Triple, V8 Groentesap, Rivercote Fries Roggebrood. more...
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Gaining 1.4 kg a Week
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