xandecarmo's Journal, 15 Feb 19

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Weigh In record (no journal entry) for 15 February 2019

69.8 kg Lost so far: 15.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2019:

507 kcal

Fat: 26.72g | Prot: 57.09g | Carbs: 4.00g. Lunch: Alface Americana, Pif Paf Coxinha da Asa de Frango, Sadia Coxinha da Asa de Frango. Snacks/Other: Espetinho de Carne, Luna Pururuca. more...

513 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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xandecarmo's Journal, 15 Feb 19

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