xandecarmo's Journal, 15 Feb 19

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View Diet Calendar, 15 February 2019:

507 kcal

Fat: 26.72g | Prot: 57.09g | Carbs: 4.00g. Lunch: Alface Americana, Pif Paf Coxinha da Asa de Frango, Sadia Coxinha da Asa de Frango. Snacks/Other: Espetinho de Carne, Luna Pururuca. more...

513 kcal

Exercise: Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...

137 Supporters Support

Comments

Que afinada heim! Parabéns!

15 Feb 19 by member: Keilla Pinheiro

Obrigado!!

15 Feb 19 by member: xandecarmo

Parabéns!!!

15 Feb 19 by member: K_mickey

Como faz pra postar Foto antes e depois?

15 Feb 19 by member: reremed

Parabéns !!!

15 Feb 19 by member: israelluizz

parabéns pela evolução

15 Feb 19 by member: slow14

Parabéns!!

16 Feb 19 by member: Maria Giselda

Parabéns!

16 Feb 19 by member: Maizanatal

parabéns

17 Feb 19 by member: Rafaero

Valeu galera!! Agora a luta é pra manter...

17 Feb 19 by member: xandecarmo


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xandecarmo's Journal, 15 Feb 19

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