Weigh In record (no journal entry) for 06 November 2012
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 06 November 2012:
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2291 kcal
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Fat: 59.56g | Prot: 221.44g | Carbs: 206.64g.
Breakfast: Iogurte Grego Morango, muesli, Leite Magro. Lunch: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), grelos. Dinner: Carne de Vaca do Lombo (Magra, Cortada até 0 cm de Gordura), carcaça, mozzarella. Snacks/Other: maçã, Bacalhau Cozido, atum, Iogurte Liquido Magro Pessego, fiambre de peru, pao centeio integral, Queijo Fresco Magro, Pão de Trigo Integral, Proteína Pacote. more...
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3411 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 45 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (moderate) - 3/mph - 45 minutes, Sitting - 12 hours and 40 minutes, Sleeping - 8 hours and 20 minutes. more...
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Losing 2.1 kg a Week
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pjspgdias's Weight History
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