Weigh In record (no journal entry) for 15 February 2019
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158.9 kg
Lost so far: 0 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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1511 kcal
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Fat: 60.06g | Prot: 126.48g | Carbs: 125.35g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Clementines, StarKist Foods Tuna Creations Zesty Lemon Pepper. Lunch: Apples, StarKist Foods Tuna Salad Lunch To-Go. Dinner: Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned), Kraft Lite Zesty Italian Dressing, Fresh Express Spring Mix. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Pure Protein Chocolate Deluxe High Protein Bar (Small), Power Crunch Protein Energy Bar - Chocolate Mint. more...
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4639 kcal
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Exercise:
Desk Work - 2 hours, Driving - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Stephanie328's Weight History
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