Weigh In record (no journal entry) for 15 February 2019
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84.5 kg
Lost so far: 24.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2019:
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999 kcal
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Fat: 80.95g | Prot: 49.81g | Carbs: 22.87g.
Snacks/Other: Spenat, Kycklingfilé, Fazer Cacao, Kokosflingor, Hermesetas Stevia, Kaffe, Skalade Solrosfrön, ICA Gott Liv Valnötter. more...
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Losing 0.4 kg a Week
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Safa jasmim's Weight History
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